Bonus Mini-Bundle
The Somatic Martial Artist
Oriental Medicine & Self-Care Techniques For Longevity On The Mat
Disclaimer: The information presented in this mini-bundle is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before beginning any new health or wellness practice.
Train Hard. Recover Wisely.
The mat demands everything from your body. Oriental medicine has spent thousands of years developing the tools to restore it.
This mini-bundle brings together six focused video lessons drawn from Ayurvedic and East Asian medicine traditions — practical self-care techniques designed specifically for the martial artist who wants to train for decades, not just years.
Each video is short, focused, and immediately applicable. Watch the one you need, when you need it.
What's Inside
Nasya
Nasal oil application for mental clarity, sinus health, and nervous system recovery after intense training.
Abhyanga
Ayurvedic self-massage techniques for joint health, circulation, and deep nervous system restoration.
Supplements & Herbs
Ayurvedic and East Asian herbs and supplements for inflammation, recovery, and longevity on the mat.
Diet & Nutrition
Eating for your constitution — Ayurvedic nutritional principles adapted for the active martial artist.
Breathwork & Pranayama
Off-mat breathing practices for recovery, stress regulation, and nervous system reset between training sessions.
Dinacharya
Daily routine practices from the Ayurvedic tradition — morning and evening rituals that support longevity and sustained practice.
Or Get Everything Together
Pair the full 8-week Somatic Method course with this self-care mini-bundle and save.
Invest in Your Longevity
6 videos. Instant access. Techniques you can use tonight.